Supporting Your Well-Being. Protecting Your Peace
Get Comfortable and Stay For Awhile
Supporting Your Well-Being. Protecting Your Peace
Get Comfortable and Stay For Awhile
Get Comfortable and Stay For Awhile
Get Comfortable and Stay For Awhile
Enjoy the guided voice and music.
Meditations for personal and collective liberation.
Create affirmations or mantras for strength as needed. Unlearned behaviors take time and work. Learning how to acknowledge mistakes without overidentifying as the only truth.
Square breathing
The purpose of this space is to provide a virtual outlet that you can take to work, school, and home. This pocket-size calming room is readily available. During the therapy process, clients are provided many resources and the calming room holds space and all in one place! From meditation, breathing resources, sleep support, and more. Also, crisis support is provided within this calming room.
THIS VIRTUAL SPACE IS NOT A REPLACEMENT OF THERAPY WITH A LICENSED TRAINED PROFESSIONAL THERAPIST. USE ADJACENT WITH A LICENSED TRAINED PROFESSIONAL THERAPIST
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.